Blog

Twinkle Twinkle Little Star Themed Baby Shower!

Baby Shower’s are a time to celebrate life and love! Whether it’s your first or third child I think every pregnancy is a miracle and deserves to be celebrated. Whether you decide to go big and host a huge party or not, the details are what’s most

Read more

Light Lunch at La Petite Table in Verdun

La Petite Table is a lovely concept inspired by a love of good food and fresh produce! The second location opened in ABC Verdun which is gorgeous and has a similar look and feel as their first location in Naccache. LPT, as a we lovingly call them,

Read more

Juicing in Beirut

Juice means different things to different people. For some it brings back memories of little bendy straws and colorful boxes. In the health and fitness community juices are powerhouses of nutrients and vitamins made through many different processes. There are many different forms of juices. Some are

Read more

Our Fit Stay at Pullman London St Pancras

When you look for a hotel what features are the most important to you? If you’re leading a healthy and fitness oriented lifestyle then there are few things that probably make the top of your list like a healthy breakfast and a well equipped gym. Often times

Read more

Chef’s Cut Jerky

Finding healthy snacks, high in protein, low in fat, portable, and most importantly that taste GOOD are hard to find. When I found out about Chef’s Cut Jerky I knew I had to try it! What really attracted me was that their products weren’t like the typical

Read more

The Ultimate Guide to Making Delicious and Healthy Flaxseed Smoothies

If you’ve taken a walk down any health foods store then you’ve definitely seen bags of flaxseed. If you’ve opened any newspaper or magazine you’ve seen a few articles about their benefits. By: Jennifer Pelegreen from EasyHealthySmoothie.com Flaxseed has lots of great benefits for your health, but…

Read more

Grassroots – Beirut – REVIEW

Even if you’re not into fitness you’ve probably heard of, know someone, or have done a juice cleanse yourself. Whether it was for one day, or for a whole week (!) juice cleanses have been seen as a quick fix to shed some weight, jumpstart your metabolism,

Read more

5 Foods Your Body Needs

The right foods helps you and feel your best; the wrong ones can delay your progress. Whether you are an athlete or just trying to lose some weight, try to include these items in your diet! Kefir Yogurt is known to be a great source of probiotics

Read more

Poke Bowls are now in Lebanon! Malolo – REVIEW

If you live or travelled in any major city you’ve heard of the latest trend, Poke bowls. Poke is the Hawaiian verb for “section” or “to slice or cut” and its actually been around for several decades! It started out as a snack made by fisherman and

Read more

The Shogun – Beirut – REVIEW

Shogun is located downtown Beirut on the highest level with a beautiful view of Beirut. When you first walk in the statement table right in the front along with the lighting immediately sets the mood for the night. You know you’re in a for a treat! We’ve

Read more
Visit Us On FacebookVisit Us On TwitterVisit Us On Google PlusVisit Us On PinterestVisit Us On Youtube