Blog

8 Reasons Why Women Should Lift Weights – And Not be Scared

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 First things first, the reason why this article even needs to be written, is because there are a few big misconceptions out there that myself, other trainers, and most women that workout have to deal with. The first one being that if

Read more

Henry Cavill’s Workout for Batman v Superman: Dawn of Justice

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Henry Cavill is starring as Superman in the new movie Batman v Superman: Dawn of Justice coming to theaters soon! It’s a huge role to play and there’s an enormous pressure to look the part. He’s familiar with that though as

Read more

#FitPregnancy 17 week update – Essential Tests During Pregnancy

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Let’s talk about TESTS baby! Since I’ve gotten pregnant I feel like I’m ALWAYS at the doctor…even more so I’ve done so many blood tests I even have my own preferred lab technician at my hospital. He does it so quickly

Read more

#CheatMealGoals – Doughnut Time – AUS

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 So apparently Aussies do NOT mess around when it comes to doughnuts! Once I saw these bad boys on Instagram (check me out on IG!) I knew that visiting one of their 16+ locations (probably more than once) is now a

Read more

HOW TO BE HAPPIER

Most self help articles or books on how to be happier name exercise, eating well, being social, and regularly taking time for yourself to focus on your well being as surefire ways to improve your mood. If that’s true then it only makes sense that the healthiest people are

Read more

#FitPregnancy 16 week update – Sweet Tooth

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Week 16 is has come and gone! We are just a few weeks away from the halfway point. I am eagerly awaiting to feel those first movements but haven’t experienced any thing yet! This week Baby and I also visited the

Read more

The Energy is Real

By: Ann-Marie Berdar Have you ever participated in a yoga class and experienced a change in your mood at the conclusion of your practice? Have you ever felt a sudden rush of emotion? People do yoga for different reasons. Some participate in the yoga practice for the

Read more

#FitPregnancy 15 week update – Body Issues & Caffeine

I’m going to get really honest here for a little bit.

Read more

6 Steps to Get a 6 Pack

Here are some simple but powerful steps to reveal your abs!

Read more

#CheatMealGoals – First Edition

Somehow I have a habit of attracting pictures, articles, or videos of these places all over the world that are really going over the top with their junk food creations! So I thought I would start a fun series where I share my finds with you all!

Read more
Visit Us On FacebookVisit Us On TwitterVisit Us On Google PlusVisit Us On PinterestVisit Us On Youtube