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Weekend at Château Sainte-Andrée

If you live in a warmer climate you can go the whole year without seeing any snow..and if it was up to my husband he would be just fine without any cold weather. On the other hand, I love the snow and enjoy bundling up on occasion.

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ENLIGHTENED – REVIEW

Soooooo, how are those New Year’s Resolutions going?? 😉 If you’re having trouble keeping your calories low I’ve got great news for you! ENLIGHTENED has TWO amazing snacks that will satisfy your need to munch without loading up on the fat/sugar! First up are the ENLIGHTENED Roasted

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Where to Eat Light in Lebanon!

In the land known for it’s hospitality and generous hosts it may be hard to stick to a diet…couple that with an abundance of bakeries, olive oil and rich pastries covered in honey, cream, and cheese it will be hard NOT to return home without a few

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Important Supplements for General Health – Featuring Solaray

LeGymOnline has partnered up with Agora to introduce you to Solaray, a huge line of dietary supplements! Agora is the exclusive distributor of Solaray in Lebanon, a brand that offers the highest quality herbs, a full line of vitamins, minerals and other specialty products. You can find their

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8 Food Items That May be Loaded With Sugar

Sometimes the marketing teams get the better of us and trick us with the wording on the labels or with the packaging. Sometimes we just don’t think that an item would have sugar! You may even find that some of these items are in your house right

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How to Eat Light in Italy! (Yes it’s possible!)

Italian food has a reputation for being heavy and is usually avoided for dieters and health conscious people. With that in mind I was surprised when I visited Italy that everyone seemed to be in such good shape! It didn’t make sense, how can they have all

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Pisa and Cinque Terre Day Trip!

If you’re going to Italy chances are there are a lot of cities that you want to visit…but not a lot of time to squeeze them all in. From Florence, when you’re done biking around (read more about that here), you should visit the Leaning Tower of

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Seared Chicken Liver – RECIPE

Organs, like liver, are the most nutrient-dense part of an animal containing higher amounts of essential fatty acids such as EPA and DHA. If you want to incorporate more organs in your diet chicken livers are a great place to start. Here’s a simple recipe to try

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#FitMom – Momzelle REVIEW

Pre-baby my husband thought breastfeeding tops were useless and just another scheme to make new parents buy things they don’t really need. However now thanks to my BF-friendly tops I’m able to feed my child anywhere without a cover and people don’t even realize that my son

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Peach Strawberry Almond Tart – #SpinneysChallenge – RECIPE

I was challenged by Spinney’s and Beirut Fitness – Christine Maalouf to create something special with some of the ingredients that Spinney’s imports! Their “Blog du Jour Challenge” was interesting as I was given canned peaches in syrup but I still wanted to make a semi-healthy dish.

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