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Starting Slow Guarantees Results

Starting Slow Guarantees Results

Do you want to know the first thing I tell all my clients when they start training at the gym with me? Read on to find out!

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Take Control of Your Health

Medicine has advanced yet we are getting unhealthier. Where have we gone wrong? It’s time we all take control of our health…

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Pumpkin Chicken Stew Recipe

A hearty, healthy–and heart healthy– chilly weather favorite. Enjoy this during the transition in to spring and bookmark for next fall!

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Easy Superfoods

What superfoods really work, won’t break the bank, and are easy to work in to your diet? Here are some easily accessible and inexpensive superfoods!

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The 2 Best Supplements – That Work

I cut through the marketing BS and give you my top 2 supplements that I think everyone should be using!

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Gym Bag Essentials

Must have items for your gym bag–and links to the exact products that I use and LOVE!

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Seven Ways To A More Active You

Leading an active lifestyle doesn’t mean going to the gym 5 times a week, there are so many other ways to be active!

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Loose Weight While Eating Out!

Do you know how to eat healthy at a restaurant? Balancing your fitness and health goals with an active social life doesn’t have to be hard!

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Welcome to LeGymOnline!

Welcome to Le Gym Online! Feel free to email us, message on Facebook or simply leave a comment here if you have a certain topic you would like us to talk about.

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