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Dynamic Gymnastics for Newborns – Interview with Rada

I am the oldest child and my siblings and I are about eight years apart so I do remember a lot from when they were young, which has helped me tremendously in having the confidence of raising my own child now. However in my adult life I

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10 AMAZING Health Benefits of Strawberries

1.One cup of strawberries contains only 43 calories, has fiber that helps lower blood pressure, and curbs overeating. 2. Antioxidants: Strawberries contain chemical compounds called phenols. Anthocyanin, a particular phenol abundantly found in strawberries, lends the rich red color to the fruit. Strawberries also contain vitamin C,

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#FitMom- Lalabu REVIEW

When your baby is brand new, and especially if YOU are a brand new mom everything regarding your little one can seem a little overwhelming. You want to balance spending time cuddling with your newborn while still getting some things done for yourself…like eating! 🙂 If your baby

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#FitMom – DockaTot/SleepyHead REVIEW

I LOVE SLEEP. As most people do I’m sure! So the prospect of having a baby crying all night was daunting to say the least. I researched for hours on all the different methods and the best ways to get babies to sleep at night. Finally I

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#FitMom – KB Cute Designs REVIEW

The main thing that hinders new mom’s ability to get back into working out – after they’ve been cleared by their doctor – is lack of sleep! Babies don’t understand that parents need uninterrupted time to do things to take care of themselves. That’s where swaddling comes

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#FitMom – Cake Maternity REVIEW

Cake Maternity first caught my eye when I saw how inclusive they were with their choice of models and sizing. No matter what size you are you can find the perfect bra for you! Women you know that you need to keep the girls well supported in

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#FitMom – Cadenshae REVIEW

Cadenshae founder, Nikki Croft, is a fit mom that is creating activewear for maternity and beyond. Based out of New Zealand, the brand is unique in the maternity and nursing world due to the use of bright, vibrant colors. The colors, fabric, fit, and design of her

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Spinney’s Online Delivery – REVIEW

If you haven’t tried it yet – Spinney’s online delivery service is a life changer! I’m usually the type of person that loves walking down every aisle and spends hours at the grocery store, but with baby Max that really isn’t an option anymore! I’ve ordered delivery now

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#FitMom – Solly Baby Wrap REVIEW

“Babywearing” is a savior for the working parent as it keeps your baby close to you while still letting you be hands free to go about your daily activities. As a new mom I knew that if I was going to get any work done around the

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10 Longevity Tips

Some of these tips might be common knowledge BUT there may be some new ones on this list! Some of these are fun, easy things you can do…or maybe you didn’t realize just how important something as simple as laughing can do to improve your quality of

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