Archive for the Fitness Category

How to Have the BEST Workouts at Home!

Get in shape from the comfort of their home, with and without any fitness equipment. The key lies in a few important factors to take into account when training at home.

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Top 3 Tips I Give to All New Clients

The worst thing is to see someone get frustrated when they don’t see changes and they loose their motivation. So I try to give them a little more realistic expectations right from the beginning with these three tips.

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Adriana Lima #Fitspo

Here’s some #fitspo to get you pumped for your workouts this week! Check out Adriana Limas fit pics and get to work! 💪

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14 Secrets of Fit People

Fit People are human too! But here are some secrets that fit people have that keep them healthy and in shape.

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Fit To Run or Run To Fit

One of the first things people do when embarking on a journey to get fit is to start running. Is this right?

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How to Wake up for Morning Workouts

If you’re having trouble waking up in the mornings, here’s a 5-step process to make it easier!

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2 Reasons Why You’re Not Losing Weight

There many reasons why most people don’t lose weight, but I think there are two major culprits, read on to find out what they are!

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How I lost 30 pounds in 4 months and YOU can Too!!

Here are some of the steps that I took in my weight loss journey…try it out for yourself!

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Training Around Injuries

A lot of people let injuries prevent them from reaching their fitness goals. It is important to stay on track and stay physically active to the extent that your injury allows it, and more importantly it is crucial to maintain a good diet throughout your recovery.

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Why Couples Should Work Out

Am I crazy to suggest that you would work out with your partner? What if I told you working out together, even just once per week, would have a huge impact on your relationship? Keep reading to find out how!

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