Archive for the Fitness Category

To Squat or Not To Squat

The squat has been a controversial topic in fitness for quite some time now. Some say you need to squat, some say you don’t;
some say you need to squat deep and other claim that is bad for your knees. So, what are we to believe?

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EPOC: The secret weapon to getting fit!

EPOC: The secret weapon to getting fit!

Most of us don’t like working out for hours–but we don’t want to sacrifice results either! So it’s important for us to understand why certain kinds of workouts might be more effective to make our workouts more efficient!

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Rock Your Wedding!

How to have the best wedding-physically, mentally, and spiritually- within yourself and with your future spouse!

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Starting Slow Guarantees Results

Starting Slow Guarantees Results

Do you want to know the first thing I tell all my clients when they start training at the gym with me? Read on to find out!

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Gym Bag Essentials

Must have items for your gym bag–and links to the exact products that I use and LOVE!

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Seven Ways To A More Active You

Leading an active lifestyle doesn’t mean going to the gym 5 times a week, there are so many other ways to be active!

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