Archive for the Guest Blogs Category

White Chocolate Cranberry Protein Bites

You guys!!!!! These are the best protein bites I have made in a while. I am completely obsessed. With all of the holiday gluttony that is going to happen I tried to prep some healthy snacks for me and the family. These bites literally taste like a

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Steps to Increase Functional Strength

By: Albert K.  Functional strength is what we employ when carrying out the tasks and activities that we encounter in our day-to-day lives. As such, a good functional strength-oriented fitness routine needs to echo daily life’s physical challenges. Follow the simple steps below to improve mobility in

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Peanut Butter Protein Bites

Can we talk about snacks for a bit. I know I am not the only mom out there that struggles to get her kids to snack healthy. It is a constant battle over chips, cookies and candy versus fruits and vegetables in our household. I know you

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Exercise Tips for Males over 50

By: Caroline Kastner Turning 55 doesn’t mean that you have to give up your favorite activities or sports like soccer or basketball, in fact there are many men over the age of 50 who are enjoying and active life. As you go past 50 you may have noticed a

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Power Greens Smoothie Recipe

By: Jillian Fenton Everyone’s fitness goals are different.  Some look to shed excessive weight, some to bulk up while others are looking to build lean muscle mass.  Whatever your fitness goal is you have to fuel your body right.  Which means eating whole foods and ensuring that

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What is: IIFYM?

By: Tim Schiemann You may have seen the acronym “IIFYM” in recent articles or social media posts- #IIFYM has over 4.6 million tags on Instagram alone. IIFYM stands for “If It Fits Your Macronutrients”, but what does it mean and how does it work? What does IIFYM

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Are You Old School?

By: Tim Schiemann Have you ever asked yourself why you are going to the gym? Is it about being healthy or getting a good beach-body? Or are you looking at this sport as an art to create a symmetrical, well proportioned, “perfect” body? If you agree with

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The Energy is Real

By: Ann-Marie Berdar Have you ever participated in a yoga class and experienced a change in your mood at the conclusion of your practice? Have you ever felt a sudden rush of emotion? People do yoga for different reasons. Some participate in the yoga practice for the

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How to Wake up for Morning Workouts

If you’re having trouble waking up in the mornings, here’s a 5-step process to make it easier!

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How I lost 30 pounds in 4 months and YOU can Too!!

Here are some of the steps that I took in my weight loss journey…try it out for yourself!

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