Archive for the Health Category

How to Host a Healthy Holiday Meal 🍴

Whether you’re inviting your family or friends the holiday season can be a time of overindulgence and heavy, heavy dinners! At first they are amazing but after a few gatherings you might find yourself wishing for a big salad instead of more Christmas cookies 🙂 With that

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10 AMAZING Health Benefits of Strawberries

1.One cup of strawberries contains only 43 calories, has fiber that helps lower blood pressure, and curbs overeating. 2. Antioxidants: Strawberries contain chemical compounds called phenols. Anthocyanin, a particular phenol abundantly found in strawberries, lends the rich red color to the fruit. Strawberries also contain vitamin C,

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10 Longevity Tips

Some of these tips might be common knowledge BUT there may be some new ones on this list! Some of these are fun, easy things you can do…or maybe you didn’t realize just how important something as simple as laughing can do to improve your quality of

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4 Ways to Defy Your Age

1. Reduce the appearance of wrinkles Make your own age-defying exfoliating face mask with honey, cinnamon and apple cider vinegar to get rid of dead skin, moisturize your face, and tighten skin so it doesn’t sag. As you age, you lose collagen in your skin, which creates

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Can Okra Really Help Get Rid of Acne and Reduce Wrinkles?

Okra — also called ochro, gumbo, bhindi, and ladies’ fingers — might not look like anything special, but the veggie is chock-full of good-for-you nutrients. Not only are they low-cal and a rich source of dietary fiber, vitamins, and antioxidants, but they’re also apparently supposed to do

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4 Healthy Reasons to Love Cinnamon

Cinnamon has long been used for not only making food taste better, but also for home remedies and medicinal purposes. And while there’s not much large-scale, strongly-supported clinical evidence that confirms the health benefits of the spice, many small studies suggest that it does come with some

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#YadunaCookOff – A Heart Healthy Cooking Session with Yaduna

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Heart disease is the number 1 killer disease of women which is such a sad fact considering that with a few lifestyle and diet changes some cases of heart disease can be prevented! Yaduna WHHC is a medical center and NGO

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What is: IIFYM?

By: Tim Schiemann You may have seen the acronym “IIFYM” in recent articles or social media posts- #IIFYM has over 4.6 million tags on Instagram alone. IIFYM stands for “If It Fits Your Macronutrients”, but what does it mean and how does it work? What does IIFYM

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How Your Workouts Should Change as You Age

In most of the world it is a common notion that the gym is for the younger crowd. But the elderly are the people that NEED to workout!

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Why are You HERE?

Why are you HERE? Why do you workout? Exercising is about so much more than just loosing weight.

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