Archive for the Health Category

1.One cup of strawberries contains only 43 calories, has fiber that helps lower blood pressure, and curbs overeating. 2. Antioxidants: Strawberries contain chemical compounds called phenols. Anthocyanin, a particular phenol abundantly found in strawberries, lends the rich red color to the fruit. Strawberries also contain vitamin C,

Some of these tips might be common knowledge BUT there may be some new ones on this list! Some of these are fun, easy things you can do…or maybe you didn’t realize just how important something as simple as laughing can do to improve your quality of

1. Reduce the appearance of wrinkles Make your own age-defying exfoliating face mask with honey, cinnamon and apple cider vinegar to get rid of dead skin, moisturize your face, and tighten skin so it doesn’t sag. As you age, you lose collagen in your skin, which creates

Okra — also called ochro, gumbo, bhindi, and ladies’ fingers — might not look like anything special, but the veggie is chock-full of good-for-you nutrients. Not only are they low-cal and a rich source of dietary fiber, vitamins, and antioxidants, but they’re also apparently supposed to do

Cinnamon has long been used for not only making food taste better, but also for home remedies and medicinal purposes. And while there’s not much large-scale, strongly-supported clinical evidence that confirms the health benefits of the spice, many small studies suggest that it does come with some