Archive for the Health Category

12 Things that Can Cause Cancer Besides Processed Meat

An update by the WHO has everyone paranoid about processed meats! We recommend eating as naturally as possible – so processed anything is off the menu already! So here are some other items that can cause cancer that we think need to be mentioned!

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Massage Benefits – Featuring Mystic

Stress relief and reduction is important if you want to lead a healthy lifestyle. It allows your body to relax and your mind to let go.

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How I lost 30 pounds in 4 months and YOU can Too!!

Here are some of the steps that I took in my weight loss journey…try it out for yourself!

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Pregnancy: A Time to Grow

Pregnancy can be overwhelming but it can also be a time for reflection and retrospection. Follow a few of my tips and make the most out of this special time with your changing body and growing baby.

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Fat Does Not Make You Fat!

Should you be scared of fat? We think not! Find out why…

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Happy Hour with Perrier

How to enjoy happy hour while loosing weight!

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Breakfast Routine

Check out the protein packed greek yogurt bowl we have for breakfast every morning!

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Moderation For The Masses

Eating in moderation is more realistic “dieting style” and is sustainable long term. But what does eating in moderation mean? Let’s find out!

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Relaxing and Transporting with Art

Taking in a wonderful piece of art is a great way to relax. Check out different ways to handle stress and some artwork from the Beirut Art Fair!

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CHEAT SHEET: HOW TO KEEP FIT ON VACATION

Work hard, play hard! But don’t gain back all the weight you shed before your annual beach vacation 😉 Here’s how to keep fit on YOUR next vaca without sacrificing all the FUN you want to have!

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