Archive for the Health Category

An Inside Look at How “Foodie” Beirutista Stays Slim

Danielle Issa, better known as the fab “Beirutista”, is a foodie! But how does she balance trying all the new restaurants and dishes with maintaining her health and figure? Read on to find out her secrets!

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Cheat Your Way to a Fit Body

Can “cheat meals” actually help you with your diet/weight loss goals? We explore if they’re necessary and what impact they can have on you!

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In the Beginning…

Not everyone was born fit and athletic. But with the right guidance you can mold your body into anything you want! Take a look into where I came from and how I started!

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Top 10 Must Have Tools For Your Health

This list breaks down the essentials that you need…keep it handy for birthdays, holidays, graduation gifts or when you just want to get something new to support your healthy lifestyle!

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Nutritional Information Overload!!!

We all know that no workout program is complete without a healthy balanced nutrition regimen. So where can we find the secret information that will transform our bodies? You can do a quick google search and find millions of diets….but what are the nutrition basics everyone should follow??

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Three Easy Changes For Improved Health

Getting healthy is about changing your lifestyle, so start with these small steps.

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Are you Overfed and Undernourished?

A look into the modern day dilemma of being overfed and undernourished. Can our modern day processed food meet all of our bodies nutritional needs?

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Take Control of Your Health

Medicine has advanced yet we are getting unhealthier. Where have we gone wrong? It’s time we all take control of our health…

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Loose Weight While Eating Out!

Do you know how to eat healthy at a restaurant? Balancing your fitness and health goals with an active social life doesn’t have to be hard!

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