Archive for the Le Gym Blogs Category

Fat Does Not Make You Fat!

Should you be scared of fat? We think not! Find out why…

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Breakfast Routine

Check out the protein packed greek yogurt bowl we have for breakfast every morning!

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Moderation For The Masses

Eating in moderation is more realistic “dieting style” and is sustainable long term. But what does eating in moderation mean? Let’s find out!

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Relaxing and Transporting with Art

Taking in a wonderful piece of art is a great way to relax. Check out different ways to handle stress and some artwork from the Beirut Art Fair!

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Red Quinoa Tabbouleh – RECIPE

Red Quinoa Tabbouleh recipe, a protein packed twist on a classic middle eastern salad!

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Weekly Workout

Weekly Workout (WW)-This is a new segment to get you motivated to have an active weekend! It is a great circuit for anyone to try out, just follow along the video if you aren’t sure how to perform a movement.

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CHEAT SHEET: HOW TO KEEP FIT ON VACATION

Work hard, play hard! But don’t gain back all the weight you shed before your annual beach vacation 😉 Here’s how to keep fit on YOUR next vaca without sacrificing all the FUN you want to have!

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Cheat Your Way to a Fit Body

Can “cheat meals” actually help you with your diet/weight loss goals? We explore if they’re necessary and what impact they can have on you!

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Fit Celebs – Love ’em or Hate ’em

Even with money to have the best trainers, nutritionists, and chefs these celebs still have to have discipline, dedication, and motivation to follow through with any workout/nutrition plan.

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Training Around Injuries

A lot of people let injuries prevent them from reaching their fitness goals. It is important to stay on track and stay physically active to the extent that your injury allows it, and more importantly it is crucial to maintain a good diet throughout your recovery.

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