Archive for the Lifestyle Category

Twinkle Twinkle Little Star Themed Baby Shower!

Baby Shower’s are a time to celebrate life and love! Whether it’s your first or third child I think every pregnancy is a miracle and deserves to be celebrated. Whether you decide to go big and host a huge party or not, the details are what’s most

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How to Host a Healthy Holiday Meal 🍴

Whether you’re inviting your family or friends the holiday season can be a time of overindulgence and heavy, heavy dinners! At first they are amazing but after a few gatherings you might find yourself wishing for a big salad instead of more Christmas cookies 🙂 With that

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Healthy Holiday Recipe Guide!

I recently hosted a healthy and YUMMY holiday lunch for my family and thought it would be great to share some of the recipes I used so you can recreate it for your families! As you’re planning your holiday meal be sure to check out tips on

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5 Simple Steps to Getting Rid of the Junk in Your House

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Getting ready for a baby (my life right now) or any other big change can cause you to think of all the unnecessary stuff you have in your house. My husband loves routinely cleaning out “junk” in our house and I

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HOW TO BE HAPPIER

Most self help articles or books on how to be happier name exercise, eating well, being social, and regularly taking time for yourself to focus on your well being as surefire ways to improve your mood. If that’s true then it only makes sense that the healthiest people are

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Our Announcement

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 If you follow us on social media then you’ve already seen this announcement, but just in case you haven’t (!) here it is: That of course was the image I created for our Blog/Business Page which fits our theme perfectly. However

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Winter Escape – Athletic Beaches All Over the World – Equinox

It is peak winter season and I find myself endlessly planning quick escapes to warmer parts of the world. If you’re like me these amazing beach pictures will be what you need to give you life as you spend your days shivering.

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New Year’s Resolutions – Are they worth all the hype?

All the ads change from candy canes to fitness clothes. Self-help books rise to the bestseller lists. But these resolutions are notorious for not lasting past February, maybe March. So are they worth it?

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Cheat Meals 101

How to properly execute the perfect Cheat Meal after a week of clean eating!

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Massage Benefits – Featuring Mystic

Stress relief and reduction is important if you want to lead a healthy lifestyle. It allows your body to relax and your mind to let go.

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