Whether you’re inviting your family or friends the holiday season can be a time of overindulgence and heavy, heavy dinners! At first they are amazing but after a few gatherings you might find yourself wishing for a big salad instead of more Christmas cookies 🙂 With that
Read more →I recently hosted a healthy and YUMMY holiday lunch for my family and thought it would be great to share some of the recipes I used so you can recreate it for your families! As you’re planning your holiday meal be sure to check out tips on
Read more →By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Getting ready for a baby (my life right now) or any other big change can cause you to think of all the unnecessary stuff you have in your house. My husband loves routinely cleaning out “junk” in our house and I
Read more →Most self help articles or books on how to be happier name exercise, eating well, being social, and regularly taking time for yourself to focus on your well being as surefire ways to improve your mood. If that’s true then it only makes sense that the healthiest people are
Read more →By: Pearl Maalouf BS, FMSC, CPT, CF-L1 If you follow us on social media then you’ve already seen this announcement, but just in case you haven’t (!) here it is: That of course was the image I created for our Blog/Business Page which fits our theme perfectly. However
Read more →It is peak winter season and I find myself endlessly planning quick escapes to warmer parts of the world. If you’re like me these amazing beach pictures will be what you need to give you life as you spend your days shivering.
Read more →All the ads change from candy canes to fitness clothes. Self-help books rise to the bestseller lists. But these resolutions are notorious for not lasting past February, maybe March. So are they worth it?
Read more →How to properly execute the perfect Cheat Meal after a week of clean eating!
Read more →Stress relief and reduction is important if you want to lead a healthy lifestyle. It allows your body to relax and your mind to let go.
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