Archive for the Nutrition Category

5 Foods Your Body Needs

The right foods helps you and feel your best; the wrong ones can delay your progress. Whether you are an athlete or just trying to lose some weight, try to include these items in your diet! Kefir Yogurt is known to be a great source of probiotics

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8 Food Items That May be Loaded With Sugar

Sometimes the marketing teams get the better of us and trick us with the wording on the labels or with the packaging. Sometimes we just don’t think that an item would have sugar! You may even find that some of these items are in your house right

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Top 8 Food and Health Documentaries on Netflix!

There are LOTS of great series and comedies on Netflix. But if you’re looking to change it up a bit there are some great documentaries as well. In particular we are enjoying watching food and health films and learning a lot in the process! Out of the

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Are Custom Meal Plans Worth It?

I believe that all people know enough basics about nutrition to make good choices. For example, we all know cake is bad and salads are good. But let’s say you want to take your diet to the next level because you have specific goals that you want

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4 Healthy Reasons to Dig Into a Grapefruit

Grapefruit is not only delicious – it’s also nutritious! Half of a grapefruit – the Food and Drug Administration’s (FDA) recommended serving size -comes in at just 60 calories and is packed with all kinds of good stuff, including more than half of most adults’ daily vitamin

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Is Your “Custom Meal Plan” Actually Custom?

There are so many dietitians out there giving out the same programs or random programs without really analyzing the clients needs. Or they are giving out meal plans and spewing out advice that aren’t based on any real facts or science. We’ve heard clients tell us that their

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Meal Prep #foodporn

Meal prep likely conjures up images of eating the same boring meals all week. BUT these amazing pictures will show you meal prep can be fun and delicious!

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Fat Does Not Make You Fat!

Should you be scared of fat? We think not! Find out why…

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Nutritional Information Overload!!!

We all know that no workout program is complete without a healthy balanced nutrition regimen. So where can we find the secret information that will transform our bodies? You can do a quick google search and find millions of diets….but what are the nutrition basics everyone should follow??

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Are you Overfed and Undernourished?

A look into the modern day dilemma of being overfed and undernourished. Can our modern day processed food meet all of our bodies nutritional needs?

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