Archive for the Pregnancy Category

Dynamic Gymnastics for Newborns – Interview with Rada

I am the oldest child and my siblings and I are about eight years apart so I do remember a lot from when they were young, which has helped me tremendously in having the confidence of raising my own child now. However in my adult life I

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#FitMom – Cadenshae REVIEW

Cadenshae founder, Nikki Croft, is a fit mom that is creating activewear for maternity and beyond. Based out of New Zealand, the brand is unique in the maternity and nursing world due to the use of bright, vibrant colors. The colors, fabric, fit, and design of her

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TOP Maternity Must-Haves

Now that I’m two weeks post-partum I’ll go ahead and consider myself a pro and lend you some of my top tips based on my very-recent experience being pregnant. There are tons of lists out there but I’ll be honest, I think this is the best list out

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33 Reasons To Exercise if You’re Pregnant – or Planning to be!

The benefits of being active during pregnancy begin immediately and last throughout you and your baby’s whole life! Although it can be hard to start working out or think of exercise when your pregnant, keep this important list on hand and use it to find inspiration to get started!

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Why You Need More Watermelon in Your Pregnancy Diet

Once considered just a juicy treat with limited culinary range and nutritional value, watermelon actually is a versatile and very healthful fruit. On a salad plate, it’s a succulent stand-in for tomatoes. It adds crunch and color to entrees. It makes a sweet background for smoothies and

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2nd Trimester Exercise Guidelines

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 If you are in your second trimester and haven’t been exercising but want to start now, that’s great! Start slow with a goal of 20 minutes of walking or light stretching and build up to 60 minutes as you feel comfortable. Just

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#FitMom with Belabumbum

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Let me set the scene for you, shall i? Working out in normal day-to-day life can be hard enough, then you add in the fact that you’ve got raging pregnancy hormones and a body that is growing in ways you never thought

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#FitPregnancy 24 week update

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 I have really been slacking on posting my #FitPregnancy updates😢😢 I was writing them on Saturday’s so I could recap the week-but these past few weekends have been super busy for us! We have gone hiking and exploring various parts of

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1st Trimester Exercise Guidelines

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Congratulations on your pregnancy! If your goal is to stay as healthy as possible during pregnancy then incorporating exercise is a great way to make sure you and your baby thrive during this miraculous time. If you aren’t pregnant, but are

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#FitPregnancy 20 week update – 1/2 way there!

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 I can’t believe we are half way there! I trained doing full body circuits by myself and a workout class. The baby is really growing as I can feel the pressure on my stomach and bladder. I’ve gained 2KGs – mostly

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