Archive for the Pregnancy Category

#FitPregnancy 19 week update – Ultrasound Picture!!

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Belly has really popped this week really making me “feel” pregnant all the time! It’s also putting more pressure on my stomach making digestion slower and really forcing me to follow the golden pregnancy rule – eating smalls meals frequently. Now

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#FitPregnancy 18 week update – Sleep!

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 This past week Baby M was about the size of a sweet potato and boy did I feel him growing this week! My regular pants are out the window and with perfect timing my mother in law bought me some stretchy maternity

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#FitPregnancy 17 week update – Essential Tests During Pregnancy

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Let’s talk about TESTS baby! Since I’ve gotten pregnant I feel like I’m ALWAYS at the doctor…even more so I’ve done so many blood tests I even have my own preferred lab technician at my hospital. He does it so quickly

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#FitPregnancy 16 week update – Sweet Tooth

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 Week 16 is has come and gone! We are just a few weeks away from the halfway point. I am eagerly awaiting to feel those first movements but haven’t experienced any thing yet! This week Baby and I also visited the

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#FitPregnancy 15 week update – Body Issues & Caffeine

I’m going to get really honest here for a little bit.

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#FitPregnancy 14 week update – Exercise and DRA

I want to help change pregnancy misconceptions if I can, and hopefully inspire other women to start working out pre, during, and post pregnancy!

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Changing Pregnancy Misconceptions in Lebanon

When I first started telling friends that I was pregnant I was shocked at the different reactions I got from people in Lebanon vs people in the US.

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Our Announcement

By: Pearl Maalouf BS, FMSC, CPT, CF-L1 If you follow us on social media then you’ve already seen this announcement, but just in case you haven’t (!) here it is: That of course was the image I created for our Blog/Business Page which fits our theme perfectly. However

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