Archive for the Workouts Category

Are You Old School?

By: Tim Schiemann Have you ever asked yourself why you are going to the gym? Is it about being healthy or getting a good beach-body? Or are you looking at this sport as an art to create a symmetrical, well proportioned, “perfect” body? If you agree with

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Knockout Booty Lift

Here is a routine I swear by as a coach that will not only plump your rump but give you a lift. People will wonder if you have Butt Implants!

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Weekly Workout: Take a Breath….Khod Nafas and do Yoga

I hope that no matter where you are in the world this week, you pop in a yoga DVD, load a yoga class on YouTube, or attend a yoga class in person and just take a breath. Sometimes it can really make all the difference in this modern world!

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Weekly Workout

Weekly Workout (WW)-This is a new segment to get you motivated to have an active weekend! It is a great circuit for anyone to try out, just follow along the video if you aren’t sure how to perform a movement.

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Pain Free Arm Workout

Do you get any pain in your elbows or wrists when training arms? Or want to avoid getting pain in these areas? Then try out this workout !

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Summer Abs

Let’s admit to ourselves that our New Year’s Resolutions only lasted a few weeks…and now it’s almost time for summer! Here’s a routine that will help you be on your way to a toned body and 6 pack abs just in time for the beach!

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