Archive for the Yoga Category

Love Light & F***ing Bright – Wellness Retreat

By: Pearl¬†Maalouf BS, FMSC, CPT, CF-L1 “Love Light & F***ing Bright” was a wellness retreat/yoga escape from 26 to 28 May organized by Trainstation Studio, hosted at Zenotel and lead by the amazingly down to earth Dee! It was a three day retreat up in the mountains

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The Energy is Real

By: Ann-Marie Berdar Have you ever participated in a yoga class and experienced a change in your mood at the conclusion of your practice? Have you ever felt a sudden rush of emotion? People do yoga for different reasons. Some participate in the yoga practice for the

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Epic Yoga Mats

These beautifully designed mats will inspire you no matter what type of yoga you’re in to! Any of the mats below would almost guarantee that you won’t skip a fun stretching session

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Yoga Bumps

Amelia (@ameliakyoga) and Melissa (@pocketdwarf) are both inspirational yogis. When they became pregnant, their growing yoga bumps inspired so many more!

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Pregnancy: A Time to Grow

Pregnancy can be overwhelming but it can also be a time for reflection and retrospection. Follow a few of my tips and make the most out of this special time with your changing body and growing baby.

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Weekly Workout: Take a Breath….Khod Nafas and do Yoga

I hope that no matter where you are in the world this week, you pop in a yoga DVD, load a yoga class on YouTube, or attend a yoga class in person and just take a breath. Sometimes it can really make all the difference in this modern world!

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